Common Sense Ketogenic - TDEE Macro Calculator - Ideal Weight Macros

Common Sense Ketogenic : Total Daily Energy Expenditure (TDEE) for Maintenance : Macro Calculator v5

Age

Gender

Height or cm

Weight (lb) or (kg)

Body Frame ?

Activity Level ?

Your Ideal Adjusted Body Weight (kg) ?


Fat
Protein
Carbs
			TDEE

Show me the minimum calories I can eat ?

Your macros to copy:

Carbs are TOTAL not NET.

Whilst it is fine to eat to your listed TDEE, it is normally recommended to max calories at 2500 for women and 3000 for men. Once you get higher than 2500/3000, it can become challenging to keep protein at the target. It's always ok to go over on calories & fat, but protein & carbs should be limits.

Use this macro calculator in conjunction with the Common Sense Ketogenic Beginners Guide.

If you have unique circumstances (i.e: breastfeeding, medical condition, teenage, elderly) or have a general question, join and make a post in the Common Sense Keto Facebook group and ask for further advice.